You Won the Cosmic Jackpot With This Precious Human Life
Imagine your friend gives you a lottery ticket. In this hypothetical situation, you’re like me, and you haven’t followed the jackpot rising to a billion dollars. You just stick the ticket in your pocket and forget about it. In fact, it’s likely the ticket will end up...
Taming the Monkey Mind with Mindfulness
If you’ve ever tried to meditate for more than a minute, you’ve probably met your monkey. You’ve likely encountered your monkey mind going wild when you’re mulling over some worry, stewing over an insult, or craving something you desire. In the Buddhist tradition, we...
Practicing Self-Compassion with W.A.I.T.
Practicing Self-Compassion makes us happier, more resilient, and less anxious. Have you heard of the practice W.A.I.T. Why am I talking? I didn’t come up with it, but I’ve been using it quite a lot lately. It’s such a handy reminder when you’re...
Recent Comments