Practicing Self-Compassion with W.A.I.T.
Practicing Self-Compassion makes us happier, more resilient, and less anxious. Have you heard of the practice W.A.I.T. Why am I talking? I didn’t come up with it, but I’ve been using it quite a lot lately. It’s such a handy reminder when you’re...
Buddhism Beliefs: We Are Family
Seeing all beings as having once been our mother in countless past lives is one of the most fundamental Buddhist beliefs. This belief leads to the development of universal compassion. In Buddhist practice, especially in the Mahayana tradition, we sometimes take a...
Recent Comments