You Won the Cosmic Jackpot With This Precious Human Life
Imagine your friend gives you a lottery ticket. In this hypothetical situation, you’re like me, and you haven’t followed the jackpot rising to a billion dollars. You just stick the ticket in your pocket and forget about it. In fact, it’s likely the ticket will end up...
Practicing Self-Compassion with W.A.I.T.
Practicing Self-Compassion makes us happier, more resilient, and less anxious. Have you heard of the practice W.A.I.T. Why am I talking? I didn’t come up with it, but I’ve been using it quite a lot lately. It’s such a handy reminder when you’re...
What is samsara according to Buddhism?
Samsara is like being stuck on a cosmic carnival ride you didn’t exactly sign up for. It seems fun at first, then you drop your cotton candy, and start feeling nauseous. But you can’t get off the ride! The Ferris wheel keeps going around and you’re stuck....
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