mindfulness Archives - Buddhism for Everyone

Practicing Self-Compassion with W.A.I.T.

by JoAnn Fox | Sep 14, 2025 | BLOG, Practice, Recent Posts

Practicing Self-Compassion makes us happier, more resilient, and less anxious. Have you heard of the practice W.A.I.T. Why am I talking? I didn’t come up with it, but I’ve been using it quite a lot lately. It’s such a handy reminder when you’re...

What is samsara according to Buddhism?

by JoAnn Fox | Mar 9, 2025 | BLOG, Buddhism Beliefs, The Four Noble Truths, The Noble Eightfold Path

Samsara is like being stuck on a cosmic carnival ride you didn’t exactly sign up for. It seems fun at first, then you drop your cotton candy, and start feeling nauseous. But you can’t get off the ride! The Ferris wheel keeps going around and you’re stuck....

Karma: A Guide to Shaping Your Future

by JoAnn Fox | Mar 2, 2025 | Buddhism Beliefs, Mindfulness, The Four Noble Truths, The Noble Eightfold Path

Understanding Karma and Right View: A Path to Liberation Believing in the law of karma is part of Right View, which is one of the Eightfold Path. Right View is about seeing clearly. It’s about understanding reality and knowing what brings happiness or suffering....

Understanding Karma

by JoAnn Fox | Feb 21, 2025 | BLOG, Practice, The Noble Eightfold Path

What if karma isn’t a system of reward and punishment, but your ultimate source of freedom? So often, karma is misunderstood as some cosmic force of reward and punishment. In Buddhist psychology, karma is simply the law of cause and effect. When we live with a...

Practicing Self-Compassion with W.A.I.T.

What is samsara according to Buddhism?

Karma: A Guide to Shaping Your Future

Understanding Karma

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