Continuing the Walk for Peace
An Inner Peace Toolkit
– Free Four-Class Series –
Dates: Sundays, Feb 15 – March 8
🕛 Time: 11:00 AM – noon (Eastern Time)
📍 Location: Live on Zoom
🎥 Recordings: Sent to all registrants within 24 hours.
As the monks’ Walk for Peace ends, begin your journey within.
During this free course, you will learn:
- How to stay present
- Tools to remain peaceful
- Ways to manage emotions
- An introduction to Buddhism for everyday life
JoAnn Fox, Buddhist teacher of over 23 years, will share practical ways to live with peace.
Everyone is welcome! No experience needed.
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Class Content
Each class includes a teaching and a short guided meditation.
Feb. 15: Make today my peaceful day
We will explore how to find internal stillness even when the world is loud.
The Toolkit Item: The Internal Anchor. A 60-second technique to ground yourself instantly in any situation.
Feb. 22: The Compass of the Mind
Learn the simple W.A.I.T. Method to navigate daily stress with grace.
The Toolkit Item: The W.A.I.T. Pocket Guide. A mental checklist
March 8: Unshakeable Peace
We often lose our peace because we are “hooked” on how things should be. We’ll learn to let go of rigid outcomes to find a peace that is truly unshakeable.
The Toolkit Item: The Daily Peace Protocol. A 5-minute daily ritual to ensure your inner walk continues for a lifetime.
March 1: Clearing Away Obstacles to Peace
We’ll learn a simple Buddhist “Antidote” for anger and frustration to keep our inner peace intact.
The Toolkit Item: The Cool-Down Exercise. A specific thought-framing practice to use when you feel the heat of reactivity rising.
About the Teacher
JoAnn Fox
JoAnn Fox has spent 23 years teaching meditation and Buddhism. JoAnn is loved by her students for her humor, kindness, and ability make ancient Buddhist wisdom into simple methods for modern life.
JoAnn Fox spent over a decade in a rigorous, formal teacher training program. She balances deep formal knowledge with a lighthearted, practical approach.
Frequently Asked Questions
What if I can't attend a class?
Life happens! You’ll receive an email with a link to the recorded class on YouTube.
Do I need to be Buddhist to join this series?
Not at all. Whether you are spiritual, secular, or just curious, these tools are designed for anyone who wants a more peaceful mind.
How much time is required?
We meet for 60 minutes once a week from Sunday, Feb. 15th to March 8th (four classes in total).
I’ve followed the Walk for Peace from the beginning. Is this the official next step?
While this course is an independent offering by JoAnn Fox, it is designed specifically for the community that followed the Buddhist monks’ Walk for Peace from Texas to D.C.
Will I need anything?
Just an open mind! A pen and notebook, if you’d like to take notes.
What if I have other questions?
You are always welcome to email the teacher at joann@buddhismforeveryone.com
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